Alcohol Addiction Recovery: 5 Actions You Can Take Right Now

Ian Henyon, LPC   |   May 8, 2024

Today we are going to give you actionable steps that you can start right now. That’s right, the time is now, and you can choose to take action and get a hold of your alcohol addiction recovery process. Today is a new day, and it’s high time you take hold o

Today we are going to give you actionable steps that you can start right now. That’s right, the time is now, and you can choose to take action and get a hold of your alcohol addiction recovery process. Today is a new day, and it’s high time you take hold of that mindset and let yourself begin with a clean slate. At Birmingham Recovery Center, we want you to live your best life! So let’s dive in and start taking action together.

Start Journaling

For those struggling with alcohol addiction, journaling can be a powerful tool for recovery. Research shows that keeping a journal can help people better understand their own thoughts and feelings regarding their condition, develop healthier coping strategies, process trauma, and provide an outlet for stress. A journal can also offer clarity on triggers that may lead to relapse, as well as long-term insights into patterns of behavior.

If you’re considering taking up journaling as part of your alcohol addiction recovery, here are some tips to get started:

  • Set aside a specific time each day for journaling
  • Start small – it’s ok if all you write is one sentence or a few words at first
  • Consider writing in different formats, such as lists or drawings
  • Use journaling to explore ways to cope with stress when challenged with a relapse
  • Allow yourself to be creative – there are no wrong or right ways to journal
  • Seek out additional support and resources as needed

Journaling can be a powerful tool in the alcohol addiction recovery process from alcohol addiction. By engaging in regular journaling, you may find that it offers clarity on your thoughts and feelings, enabling you to take control of your recovery journey. With dedication and consistency, you can gain deeper insight into yourself and develop healthier coping mechanisms that will support your ongoing sobriety. Who knows there might even be an empty journal lying around your house somewhere. So what are you waiting for? The time is now.

Integrate Music in Your Life

Creating a healing playlist can be an incredibly useful tool in your alcohol addiction recovery journey. Music is known to have healing properties, as it has the ability to evoke strong emotions and memories that can help you get in touch with your feelings, aiding in processing them without having to put them into words. Music also helps reduce stress levels, which can be beneficial for those struggling with addiction.

Studies have shown that listening to and playing music can help in the recovery process for those with alcohol addiction, as it encourages people to focus on positive feelings and memories rather than negative ones. Creating a playlist of songs that evoke feelings of strength, courage, and resilience is key. Next, think about taking music lessons to aid your alcohol recovery journey. Working directly with an instrument and creating something from your heart can create an atmosphere of safety and comfort, allowing you to explore the depths of your emotions further.

Combining music with recovery can create an incredibly powerful tool to aid in healing from alcohol addiction. Take up something simple like the Ukulele, and forget about notes, explore the instrument in your own way, see what kinds of emotions come out of you from there. Music can help lift your spirits and provide motivation for recovery. So why not give it a try? You may be surprised by how much music can change your life.

Start a Pinterest Board

Creating a Pinterest board is an easy, convenient way to get organized and motivated in your journey of sobriety. Not only will it help you track progress, set goals, and find inspiration, but it also gives you the opportunity to connect with others who have experienced similar struggles. With Pinterest, you can envision the new life that you want and begin to take action through visuals.

Another great Perk about using a Pinterest board for your alcohol addiction recovery is that it allows you to track and measure your progress. You can keep a record of how far you’ve come since the start of your journey and be proud of what you have achieved. Additionally, according to a recent study published by The National Institute on Alcohol Abuse and Alcoholism, those who keep records of their journey are more likely to remain abstinent from alcohol and stay on the path to recovery.

Ask a Loved One for Help

If you are struggling with alcohol addiction, be sure to lean on your friends and family for the help and support you need. It can be difficult to take that first step, but it will make all the difference in your recovery journey. Allowing your loved ones to be there for you as you work through treatment is an important part of building a lasting recovery. Be open and honest with the people in your life, and let them know that you are making serious efforts.

By reaching out to a loved one, you can not only get the help and support you need, but it will also create meaningful connections that will last throughout your journey. With their guidance and understanding, you can find your way to lasting recovery and have a strong network of people who care for you every step of the way.

Call Birmingham Recovery Center Today and Get Serious About Your Alcohol Addiction Recovery Journey

Contact Birmingham Recovery Center, our experienced staff will work closely with you to create an individualized treatment plan. We will provide you with a safe and soothing environment to empower you to reach your full potential of sobriety. Our compassionate therapists are committed to providing you or your loved one with the care and guidance needed throughout every stage of the recovery process.

No matter how difficult it may seem, we believe that everyone can overcome their battle with alcohol addiction if they have the right support and resources. Our team of experts is dedicated to helping you or your loved one regain control over their life and reach a successful recovery.

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About the Author

Having worked in a variety of clinical settings since 2008, Ian brings well over a decade of treatment center experience to the leadership role at Birmingham Recovery Center. As Executive Director, he is responsible for all aspects of BRC’s operations and provision of services. Being firmly grounded in the notion of servant leadership, Ian is focused on establishing a supportive work environment as a foundation for providing superior clinical services...

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